YOUR MIND AS YOUR DOCTOR
An Interview with Internationally-Known Healer Sharon Forrest
 Printed from Uptown Express Dated April 1991

Sharon Forrest's childhood was one of economic privilege and tragic abuse. As painful as the physical and sexual abuse was, Forrest reports that it was actually the emotional and mental abuse that was the most devastating on a long-term basis. The wounded child blocked out much of the early experience that was too painful to remember.

She describes her father as warm and loving, a sharp contrast to her mother whom she describes as Victorian English and ‘what
hell was all about.’ From infancy into adulthood, Forrest's mother seemed to have some uncontrollable, inexplicable rage
against her oldest daughter.

At the age of nine, following a severe beating from her mother, Forrest was removed to the home of an aunt. The incident
coincided with the later discovery of her sexual abuse by the family chauffeur and a neighbor, memories that were buried so deep that she recalled them only in the dreams that haunted her adulthood.

After a series of persistent, terrifying dreams, Forrest contacted her oldest sister who was incredulous that she had not remembered being sexually abused by these two men. Shortly after working through these shocking revelations, Forrest saw the neighbor at a wedding. She relates that she was able to be in the same room with him and look at him without animosity or thoughts of revenge. "I kept my distance other than taking a few minutes to gently but firmly inform him that he had to get psychological help immediately otherwise I would have to take action. I told him I knew that he had also abused his daughters. I didn't feel anything negative towards him at all just this is a poor soul that desperately needs help..." So often abuse is multi-generational and the cycle has to be broken. NOW!

The next week she was doing a workshop in Rochester, New York, and was astounded to learn that of the 25 participants, 22 were victims of childhood sexual abuse. Forrest's experience of forgiving and reaching out to understand her abusers has enabled her to help other victims. "Very often it's warped love on the part of the abuser, or the only way they know how to express affection", reports Forrest.

Forrest has spent years working on herself to get over the hurt, the anger, to change her non-beneficial and self-sabotaging thought patterns. "I used to spend a good half of my life in the hospital. I had systemic lupus and debilitating chronic bronchial asthma,

 
   

pneumonia 13 times, and at one point spent 26 weeks out of the year in the hospital, getting last rites on a regular basis."

When she began looking at her though patterns, explains Forrest, "I realized that I really was the master of my life. I had been going around looking for whoever had put a jinx on me and found out I was my own worst jinx. As soon as I was able to change my thoughts, break old patterns, started doing breathing exercises, and became a vegetarian, I

 
      have never been back in the hospital except to visit patients and friends and I haven't needed to visit a doctor for over 15 years."

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